Monday, March 03, 2008

Week One

I (more or less) successfully completed week one of my half-marathon training.
2/25: easy 2-mile run at 10:00 min pace
2/28: 5-mile tempo run; I was supposed to do a one-mile warm-up and cool-down with the middle 3 miles run at a 9:03 pace, but I think I started off a little too fast-- lost steam in the second and third mile and had to slow down a little; finished in just under 48 min.
3/1: 6-mile easy run; according to my training plan, I was supposed to run this at a 10:38 pace, but I felt really, really good, so I ended up running it a little faster, at about a 9:47 pace

Total distance: 13 mi
Total time: 126 min

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